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Health and Wellness

Taking care of our bodies and minds


I’m Not Doing Everything This Christmas — On Purpose

I’m Not Doing Everything This Christmas — On Purpose

A tribute to imperfect holidays, childhood wonder, and the freedom to finally stop doing it all

LockSimple

Dec 11, 2025

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5 min read

Evening Stroll: Holding Steady Through the Unknown

Evening Stroll: Holding Steady Through the Unknown

A visit from an old friend, a train ride, a follow-up mammogram — friendship, health, and the quiet courage of staying calm when life asks you to wait

Nov 16, 2025

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5 min read

Reading the Ending First

Reading the Ending First

Maybe I just like to know that everything (I) will be OK in the end

LockSimple

Nov 14, 2025

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5 min read

Taking Care, Slowly

Taking Care, Slowly

When recovery takes longer, and self-care means showing up for the hard stuff

LockSimple

Oct 30, 2025

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4 min read

Keeping It Real

Keeping It Real

I'll be taking a short break this week

Oct 21, 2025

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1 min read

Sunday Stroll: The Quiet Kind of Lonely

Sunday Stroll: The Quiet Kind of Lonely

When life changes and the house gets quieter, connection might be the thing that keeps us steady

Oct 19, 2025

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4 min read

Confessions of a Post-It Note Addict

Confessions of a Post-It Note Addict

Somewhere between order and distraction, I found a stack of sticky notes holding my sanity together

Oct 16, 2025

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5 min read

The Three-Shot Regret (and Other Midlife Adventures)

The Three-Shot Regret (and Other Midlife Adventures)

What happens when you get your COVID, flu, and shingles shots all at once — and still find humor between the aches and the pastries

Oct 12, 2025

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6 min read

How to Fall (and Get Back Up Again)

How to Fall (and Get Back Up Again)

The science behind falling safely, and why embracing balance takes more than just strong legs

LockSimple

Oct 9, 2025

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3 min read

When Balance isn't Enough

When Balance isn't Enough

Why alignment — not balance — might be the key to living with intent

Oct 7, 2025

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2 min read

Taking the First Step

Taking the First Step

Reinvention doesn’t begin with a grand plan. It starts with one small move you’re willing to make today

Oct 2, 2025

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2 min read

A New Sunday Ritual: Reflections, Rest and 5 Gems

A New Sunday Ritual: Reflections, Rest and 5 Gems

Welcome to the first Not Done Yet weekly roundup — where I share what I’ve been writing, noticing, and loving, all in one Sunday letter

Sep 21, 2025

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5 min read

The Missing Piece in My Bullet Journal

The Missing Piece in My Bullet Journal

I’ve mastered productivity. Restoration? That’s the part I’m learning to write back in

Sep 16, 2025

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2 min read

Health Rules After 50

Health Rules After 50

Why screenings, scans and the right doctor matter more than ever

Sep 9, 2025

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1 min read

Too Many Boxes, Not Enough Tape

Too Many Boxes, Not Enough Tape

On restless minds, moving parts and the imperfect art of holding it all together

Sep 4, 2025

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2 min read

When Restlessness Becomes the Signal

When Restlessness Becomes the Signal

Aging with intent means knowing when it's time to make space for what you truly want

Aug 20, 2025

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6 min read

Health in Our Later Years

Health in Our Later Years

An audio complement to This Body, Still Mine

Aug 14, 2025

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3 min read

This Body, Still Mine

This Body, Still Mine

Aging brings changes, some gentle, some sharp

Aug 13, 2025

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7 min read

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