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Health and Wellness

Taking care of our bodies and minds


The Three-Shot Regret (and Other Midlife Adventures)

The Three-Shot Regret (and Other Midlife Adventures)

What happens when you get your COVID, flu, and shingles shots all at once — and still find humor between the aches and the pastries

Oct 12, 2025

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6 min read

How to Fall (and Get Back Up Again)

How to Fall (and Get Back Up Again)

The science behind falling safely, and why embracing balance takes more than just strong legs

LockSimple

Oct 9, 2025

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3 min read

When Balance isn't Enough

When Balance isn't Enough

Why alignment — not balance — might be the key to living with intent

Oct 7, 2025

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2 min read

Taking the First Step

Taking the First Step

Reinvention doesn’t begin with a grand plan. It starts with one small move you’re willing to make today

Oct 2, 2025

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2 min read

A New Sunday Ritual: Reflections, Rest and 5 Gems

A New Sunday Ritual: Reflections, Rest and 5 Gems

Welcome to the first Not Done Yet weekly roundup — where I share what I’ve been writing, noticing, and loving, all in one Sunday letter

Sep 21, 2025

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5 min read

The Missing Piece in My Bullet Journal

The Missing Piece in My Bullet Journal

I’ve mastered productivity. Restoration? That’s the part I’m learning to write back in

Sep 16, 2025

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2 min read

Health Rules After 50

Health Rules After 50

Why screenings, scans and the right doctor matter more than ever

Sep 9, 2025

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1 min read

Too Many Boxes, Not Enough Tape

Too Many Boxes, Not Enough Tape

On restless minds, moving parts and the imperfect art of holding it all together

Sep 4, 2025

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2 min read

When Restlessness Becomes the Signal

When Restlessness Becomes the Signal

Aging with intent means knowing when it's time to make space for what you truly want

Aug 20, 2025

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6 min read

Health in Our Later Years

Health in Our Later Years

An audio complement to This Body, Still Mine

Aug 14, 2025

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3 min read

This Body, Still Mine

This Body, Still Mine

Aging brings changes, some gentle, some sharp

Aug 13, 2025

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7 min read

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