Health in Our Later Years

Hello Not Done Yet subscribers.

I have a little bit of a surprise for you, whether it’s a good surprise is yet to be determined.

I’m posting audio essay complements to my columns. This is my first one and it is a complement to This Body, Still Mine. I’m not entirely sure about doing these. They feel even more personal than my written columns. We’ll see.

I’d like to know how you feel about it. If you could just let me know in the poll below. I would really appreciate it.

Thank you.

Ri

Hydration Wasn’t Working—Until This

I thought I had hydration figured out—plenty of water, clean skincare, and electrolytes. But my skin was still dry, my energy dipped midday, and sleep? Unpredictable.

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